Learn Ayurveda

The Healthiest Thing You Can Do After Eating Might Be Nothing

Yadunandan PKV, Kaya Guru

An Ayurvedic Look at How You Get Things Done

Ayurveda explains your daily productivity patterns through Vata, Pitta, and Kapha — helping you spot strengths, notice when you’re off track, and make small adjustments to keep going.

Sini Kumar, Kaya Guru·2 min read

Knee Pain: Look Beyond the Knee

Knee pain often comes from the whole movement chain — hips, ankles, feet, and daily habits. Learn simple self‑checks, yoga adjustments, and Ayurvedic routines that improve mobility, stability, and knee comfort.

Sini Kumar, Kaya Guru·4 min read

Living Yoga Every Day

A simple guide to living yoga beyond the mat—awareness, steadiness, and everyday presence woven into daily life.

Sini Kumar, Kaya Guru·3 min read

Yoga & Ayurveda Through the Stages of Life

A simple guide to how Yoga and Ayurveda support strength, mobility, recovery, and well‑being through every stage of life.

Sini Kumar, Kaya Guru·4 min read

Yoga & Ayurveda Through the Seasons

A clear guide to seasonal wellness with Yoga & Ayurveda. Explore how seasonal routines, Ayurvedic qualities, weather changes, and simple shifts in food, movement, and daily habits can support balance, digestion, energy, and comfort throughout the year.

Sini Kumar, Kaya Guru·3 min read

Eating Well with Yoga & Ayurveda

Eating Well with Yoga & Ayurveda offers a simple guide to healthy eating and better digestion. Learn how mindful eating, meal timing, and gentle yoga awareness can support digestive comfort and help you understand what works for your body.

Sini Kumar, Kaya Guru·5 min read

The Forgotten Art of Breathing: Why We No Longer Notice What Keeps Us Alive

A gentle reminder about the breath we overlook. This article explores how modern life makes us stop noticing it — and how simple awareness can bring calm back into everyday moments.

Sini Kumar, Kaya Guru·7 min read

Breathing with Intention

Discover how to use pranayama with intention. Explore simple breathing practices for calm, focus, energy, cooling, release, and yoga—along with Ayurvedic guidance, timing, and safety tips.

Sini Kumar, Kaya Guru·3 min read

Creating Your Daily Yoga & Ayurveda Rhythm

A healthy day doesn't have to be perfect. Discover how small, consistent habits inspired by Yoga and Ayurveda can help you create a daily rhythm that supports your energy, movement, stress, and sleep.

Sini Kumar, Kaya Guru·3 min read

Yoga Through an Ayurvedic Lens

A quick guide to choosing the right yoga practice for any time of day. Morning sessions help you wake up, midday movement releases tension, evening yoga eases stress, and bedtime practices support relaxation for better sleep.

Sini Kumar, Kaya Guru·3 min read

Yoga & Ayurveda: Better Together

Discover how Yoga and Ayurveda work together to support movement, daily habits, stress relief, and choosing the right yoga practice for your body.

Sini Kumar, Kaya Guru·3 min read

Begin Your Journey into Yoga & Ayurveda

A calm, beginner‑friendly guide that helps you start your Yoga and Ayurveda journey without feeling lost. It shows how small daily habits—movement, breath, food, and mindful living—can help you feel better. Perfect for anyone who just wants a clear, simple place to begin.

Sini Kumar, Kaya Guru·3 min read

Lost in the Yoga Maze?

Lost in the Yoga Maze explores how today’s overcrowded yoga world leaves people confused by endless styles and labels. It simplifies yoga into four clear groups — Calm & Relax, Easy & Gentle, Learn the Basics, and Build Strength — helping readers find clarity, confidence, and the

Sini Kumar, Kaya Guru·4 min read

Why Thyroid Issues Are Rising - And How Ayurveda & Yoga Support Real-Life Wellness

Thyroid issues are rising as stress, poor sleep, and fast‑paced living disrupt hormone balance. This guide explains how Ayurveda and yoga support thyroid health through four simple pillars-understanding your body’s rhythm, mindful movement, balanced nutrition, and daily lifestyle

Sini Kumar, Kaya Guru·12 min read

7 Ayurvedic Habits That Take Less Than 10 Minutes - The Rituals That Worked for Me

My journey with Ayurveda did not begin with a perfect routine or hours of daily rituals. Like many people, I was looking for simple ways to feel more balanced, calm, and connected while managing the demands of everyday life.

Reshmi Vijayakumaran, Kaya Guru·5 min read

How well do you know your body?

Why isn't there one "normal" human body? Explore how Ayurveda understands natural differences between individuals through the concept of Prakriti.

Yadunandan PKV, Kaya Guru·3 min read

Amla (Amalaki): Nature’s Gift for Health in Ayurveda

Phyllanthus emblica, also known as Amla /Amalaki in Ayurveda, is one of the most valuable medicinal fruits used in traditional Indian medicine. Its Known…

Jeevaraj DSP, Kaya Guru·2 min read

What are Vata, Pitta, and Kapha?

Understand the Tridoshas of Ayurveda and how they represent three functional principles of the body: movement, transformation, and stability.

Yadunandan PKV, Kaya Guru·5 min read

Skin Care from Within: An Ayurvedic Perspective

Why am i having an itching tendency at this particular spot?

Sreehari Variar, Kaya Guru·2 min read

The Three‑Part Journey: Perimenopause, Menopause, Post‑Menopause Through Yoga, Ayurveda & Strength

A practical guide to perimenopause, menopause, and post-menopause with simple explanations, symptom guidance, nutrition tips, movement strategies, and sleep support.

Sini Kumar, Kaya Guru·2 min read

Ayurveda vs. Traditional Chinese Medicine: Two Ancient Systems

Ayurveda and Traditional Chinese Medicine compared — shared philosophy, different frameworks (doshas vs. qi), and how to explore them safely.

Sreehari Variar, Kaya Guru·6 min read

Ayurveda vs. Western Medicine: How They Differ and Where They Meet

How Ayurveda and Western medicine differ, where they overlap, and how to use them together safely — an even-handed, sourced comparison.

Kaya Guru·6 min read

CCF Tea and Golden Milk: Two Ayurvedic Staples

Two simple Ayurvedic drinks — CCF (cumin-coriander-fennel) tea and golden milk — with step-by-step methods and a safety note.

Sreehari Variar, Kaya Guru·4 min read

Kitchari: The Ayurvedic Reset Meal

Kitchari — Ayurveda's simple rice-and-mung reset meal: why it works, ingredients, and a step-by-step method.

Sini Kumar, Kaya Guru·5 min read

Ayurvedic Postpartum Care (Sutika Kala)

Ayurvedic postpartum care (Sutika Kala) — rest, warmth, and nourishment as supportive comfort measures, with clear warning signs that need medical care.

Reshmi Vijayakumaran, Kaya Guru·7 min read

Ayurveda for Perimenopause and Menopause

An Ayurvedic view of perimenopause and menopause — grounding, cooling, steadying practices — with authoritative sources and a clinician-first framing.

Sini Kumar, Kaya Guru·6 min read

Ayurveda and PCOS: A Supportive, Educational Guide

How Ayurveda supports PCOS with diet, routine, and stress care — an educational, sourced guide that keeps medical care first.

Reshmi Vijayakumaran, Kaya Guru·7 min read

How to Find Your Dosha with the Kaya5 Quiz

How to use the free Kaya5 dosha quiz as an educational starting point — and the difference between prakriti and vikriti.

Kaya Guru·3 min read

Dinacharya: A Simple Ayurvedic Morning Routine

A simple, adaptable Ayurvedic morning routine (dinacharya) — step by step — to start the day grounded and in rhythm.

Reshmi Vijayakumaran, Kaya Guru·4 min read

Ayurvedic Tips for Better Sleep

Ayurvedic, sleep-hygiene-friendly tips for winding down — a calming evening routine to support better rest, with a note on when to seek help.

Reshmi Vijayakumaran, Kaya Guru·5 min read

An Ayurvedic Lens on Bloating and Sluggish Digestion

How Ayurveda views everyday bloating and sluggish digestion, gentle lifestyle-first practices, and clear red-flag signs that need a clinician.

Reshmi Vijayakumaran, Kaya Guru·6 min read

Three Common Ayurvedic Herbs: Ashwagandha, Triphala, and Turmeric

A beginner-friendly, sourced guide to three common Ayurvedic herbs — ashwagandha, triphala, and turmeric — with a clear safety note.

Sreehari Variar, Kaya Guru·6 min read

Vata, Pitta, Kapha: Understanding Your Ayurvedic Constitution

The three doshas — Vata, Pitta, and Kapha — explained: what each governs, what balance and imbalance look like, and how your constitution guides everyday choices.

Kaya Guru·5 min read

Movement Is Medicine: The Most Accessible Path to Everyday Well‑Being

Movement Is Medicine shows how tiny, doable movements built into daily life can boost energy, reduce stress, and improve mood—no workouts, gear, or fitness routine needed.

Sini Kumar, Kaya Guru·4 min read

Yoga for Gut Health & Digestion

Discover how yoga supports digestion through the gut-brain axis. Learn simple poses, breathing techniques, and chair-friendly practices to reduce bloating and promote digestive wellness.

Sini Kumar, Kaya Guru·7 min read

Yoga for Gut Health & Digestion

Discover how yoga supports digestion through the gut-brain axis. Learn simple poses, breathing techniques, and chair-friendly practices to reduce bloating and promote digestive wellness.

Sini Kumar, Kaya Guru·2 min read

The Six Tastes of Ayurveda - A Guide to Digestive Health

Ayurveda teaches that food is medicine, but not all food works the same way for every body. The Shad Rasa framework reveals how flavor itself shapes digest…

Kaya Guru·8 min read

From Space to Earth - How the Five Elements Power Your Digestion

We live in an age of nutrition labels, macros, and gut microbiome research. Yet for thousands of years, Ayurveda has offered a framework for understanding…

Kaya Guru·6 min read

Five Elements, One You - The Ancient Science of Living Well

Ayurveda (pronunced aye-your-vay-duh) is the world's oldest health system, stemming from ancient india more than 5,000 years ago. In fact, its the health s…

Kaya Guru·4 min read

What is Kaya5 - Knowing the five elements.

Kaya5 takes its name from two foundational ideas in Ayurveda. Kaya (काय) is Sanskrit for body, not just the physical form, but the living constitution that…

Kaya Guru·3 min read