Ancient wisdom · personalised
Five elements, one you.
Ayurveda reads body and mind through five elemental qualities. Discover your dosha and a daily routine tuned to your constitution — personalised, practitioner-reviewed, and always explained.
- elemental qualities
- 5elemental qualities
- quick questions
- 6quick questions
- to a starting point
- ~2 minto a starting point
Rooted in ancient wisdom
The five elements
Earth, water, fire, air, and ether — the Pancha Mahabhuta. Each shapes energy, habits, balance, and daily rhythm. Choose one to explore what it governs.
Earth
Prithvi- Governs
- Stability
- Its quality
- Structure, weight, and grounding — the steadiness everything else can rest on.
Water
Jala- Governs
- Cohesion
- Its quality
- Fluidity and nourishment — what binds, softens, and carries through the body.
Fire
Agni- Governs
- Transformation
- Its quality
- Heat and metabolism — the transforming quality behind digestion and change.
Air
Vayu- Governs
- Movement
- Its quality
- Motion and circulation — every impulse, breath, and change of direction.
Ether
Akasha- Governs
- Space
- Its quality
- The openness everything moves through — awareness, subtlety, and room to expand.
The dosha quiz
Find yourself
Answer six quick questions to explore your Ayurvedic constitution. You’ll get a simple, personalised starting point for food, routine, and daily balance.
- 6 quick questions
- Personalised insight
- The reason behind each result
Takes about two minutes · no account needed to start
From the practitioners
Kaya Guru writing
An Ayurvedic Look at How You Get Things Done
Ayurveda explains your daily productivity patterns through Vata, Pitta, and Kapha — helping you spot strengths, notice when you’re off track, and make small adjustments to keep going.
Knee Pain: Look Beyond the Knee
Knee pain often comes from the whole movement chain — hips, ankles, feet, and daily habits. Learn simple self‑checks, yoga adjustments, and Ayurvedic routines that improve mobility, stability, and knee comfort.
Sini Kumar, Kaya Guru4 min read
Living Yoga Every Day
A simple guide to living yoga beyond the mat—awareness, steadiness, and everyday presence woven into daily life.
Sini Kumar, Kaya Guru3 min read
Yoga & Ayurveda Through the Stages of Life
A simple guide to how Yoga and Ayurveda support strength, mobility, recovery, and well‑being through every stage of life.
Sini Kumar, Kaya Guru4 min read
Yoga & Ayurveda Through the Seasons
A clear guide to seasonal wellness with Yoga & Ayurveda. Explore how seasonal routines, Ayurvedic qualities, weather changes, and simple shifts in food, movement, and daily habits can support balance, digestion, energy, and comfort throughout the year.
Sini Kumar, Kaya Guru3 min read
Why Kaya5
Wellness you can understand
Every recommendation comes with the reason behind it — reviewed by practitioners, framed to teach.
- A reason for every step
- Each recommendation carries its “because” — a plain-language reason, never a black box.
- Practitioner-reviewed
- Guidance is reviewed by Ayurvedic practitioners in the Kaya Guru network before it reaches you.
- Educational, made plain
- Foundational Ayurveda in clear language — informative, not a substitute for medical advice.
The community gives you knowledge. Kaya5 gives you a daily plan.
Your dosha report, personalised routines, and the reason behind every recommendation — in one place.
Educational content only — not medical advice.