Ayurveda Basics
Foundational Ayurveda: the five elements (Pancha Mahabhutas), the three doshas, agni (digestive fire), and how this 5,000-year-old system understands balance. Plain-language explainers to orient a newcomer.
An Ayurvedic Look at How You Get Things Done
Ayurveda explains your daily productivity patterns through Vata, Pitta, and Kapha — helping you spot strengths, notice when you’re off track, and make small adjustments to keep going.
By Sini Kumar, Kaya Guru · 2 min read
Knee Pain: Look Beyond the Knee
Knee pain often comes from the whole movement chain — hips, ankles, feet, and daily habits. Learn simple self‑checks, yoga adjustments, and Ayurvedic routines that improve mobility, stability, and knee comfort.
By Sini Kumar, Kaya Guru · 4 min read
Why Thyroid Issues Are Rising - And How Ayurveda & Yoga Support Real-Life Wellness
Thyroid issues are rising as stress, poor sleep, and fast‑paced living disrupt hormone balance. This guide explains how Ayurveda and yoga support thyroid health through four simple pillars-understanding your body’s rhythm, mindful movement, balanced nutrition, and daily lifestyle
By Sini Kumar, Kaya Guru · 12 min read
7 Ayurvedic Habits That Take Less Than 10 Minutes - The Rituals That Worked for Me
My journey with Ayurveda did not begin with a perfect routine or hours of daily rituals. Like many people, I was looking for simple ways to feel more balanced, calm, and connected while managing the demands of everyday life.
By Reshmi Vijayakumaran, Kaya Guru · 5 min read
How well do you know your body?
Why isn't there one "normal" human body? Explore how Ayurveda understands natural differences between individuals through the concept of Prakriti.
By Yadunandan PKV, Kaya Guru · 3 min read
Amla (Amalaki): Nature’s Gift for Health in Ayurveda
Phyllanthus emblica, also known as Amla /Amalaki in Ayurveda, is one of the most valuable medicinal fruits used in traditional Indian medicine. Its Known…
By Jeevaraj DSP, Kaya Guru · 2 min read
What are Vata, Pitta, and Kapha?
Understand the Tridoshas of Ayurveda and how they represent three functional principles of the body: movement, transformation, and stability.
By Yadunandan PKV, Kaya Guru · 5 min read
The Three‑Part Journey: Perimenopause, Menopause, Post‑Menopause Through Yoga, Ayurveda & Strength
A practical guide to perimenopause, menopause, and post-menopause with simple explanations, symptom guidance, nutrition tips, movement strategies, and sleep support.
By Sini Kumar, Kaya Guru · 2 min read
From Space to Earth - How the Five Elements Power Your Digestion
We live in an age of nutrition labels, macros, and gut microbiome research. Yet for thousands of years, Ayurveda has offered a framework for understanding…
By Kaya Guru · 6 min read
Five Elements, One You - The Ancient Science of Living Well
Ayurveda (pronunced aye-your-vay-duh) is the world's oldest health system, stemming from ancient india more than 5,000 years ago. In fact, its the health s…
By Kaya Guru · 4 min read
What is Kaya5 - Knowing the five elements.
Kaya5 takes its name from two foundational ideas in Ayurveda. Kaya (काय) is Sanskrit for body, not just the physical form, but the living constitution that…
By Kaya Guru · 3 min read
Educational content only — not medical advice.