Recipes
Practical, everyday Ayurvedic cooking — kitchari the classic reset meal, CCF (cumin-coriander-fennel) tea, golden milk, and spice blends — with step-by-step method and the reasoning behind each ingredient.
CCF Tea and Golden Milk: Two Ayurvedic Staples
Two simple Ayurvedic drinks — CCF (cumin-coriander-fennel) tea and golden milk — with step-by-step methods and a safety note.
By Sreehari Variar, Kaya Guru · 4 min read
Kitchari: The Ayurvedic Reset Meal
Kitchari — Ayurveda's simple rice-and-mung reset meal: why it works, ingredients, and a step-by-step method.
By Sini Kumar, Kaya Guru · 5 min read
Educational content only — not medical advice.