Kaya Guru
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Articles by Kaya Guru
Ayurveda vs. Western Medicine: How They Differ and Where They Meet
How Ayurveda and Western medicine differ, where they overlap, and how to use them together safely — an even-handed, sourced comparison.
Kaya Guru6 min read
How to Find Your Dosha with the Kaya5 Quiz
How to use the free Kaya5 dosha quiz as an educational starting point — and the difference between prakriti and vikriti.
Kaya Guru3 min read
Vata, Pitta, Kapha: Understanding Your Ayurvedic Constitution
The three doshas — Vata, Pitta, and Kapha — explained: what each governs, what balance and imbalance look like, and how your constitution guides everyday choices.
Kaya Guru5 min read
The Six Tastes of Ayurveda - A Guide to Digestive Health
Ayurveda teaches that food is medicine, but not all food works the same way for every body. The Shad Rasa framework reveals how flavor itself shapes digest…
Kaya Guru8 min read
From Space to Earth - How the Five Elements Power Your Digestion
We live in an age of nutrition labels, macros, and gut microbiome research. Yet for thousands of years, Ayurveda has offered a framework for understanding…
Kaya Guru6 min read
Five Elements, One You - The Ancient Science of Living Well
Ayurveda (pronunced aye-your-vay-duh) is the world's oldest health system, stemming from ancient india more than 5,000 years ago. In fact, its the health s…
Kaya Guru4 min read
What is Kaya5 - Knowing the five elements.
Kaya5 takes its name from two foundational ideas in Ayurveda. Kaya (काय) is Sanskrit for body, not just the physical form, but the living constitution that…
Kaya Guru3 min read
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