Women's Health
How Ayurveda approaches women's health across life stages — the menstrual cycle (Rtucharya), PCOS, perimenopause and menopause, and postpartum care (Sutika) — with gentle, lifestyle-first practices and citations to bodies like ACOG and the CDC. Educational, never a substitute for your clinician.
Ayurvedic Postpartum Care (Sutika Kala)
Ayurvedic postpartum care (Sutika Kala) — rest, warmth, and nourishment as supportive comfort measures, with clear warning signs that need medical care.
By Reshmi Vijayakumaran, Kaya Guru · 7 min read
Ayurveda for Perimenopause and Menopause
An Ayurvedic view of perimenopause and menopause — grounding, cooling, steadying practices — with authoritative sources and a clinician-first framing.
By Sini Kumar, Kaya Guru · 6 min read
Ayurveda and PCOS: A Supportive, Educational Guide
How Ayurveda supports PCOS with diet, routine, and stress care — an educational, sourced guide that keeps medical care first.
By Reshmi Vijayakumaran, Kaya Guru · 7 min read
Educational content only — not medical advice.