Curious which dosha shapes you most? The free Kaya5 dosha quiz offers an educational starting point — a quick way to explore your Ayurvedic tendencies.
Prakriti vs vikriti
A quiz gives a snapshot. Your prakriti is your birth constitution; your vikriti is your current state, which shifts with season and stress. A practitioner reads both.
How to take it
Answer honestly based on your long-term tendencies, not just today. Then use the result as a lens — not a label — for small, personalized changes.