Doshas

Understand the three doshas — Vata, Pitta, and Kapha — how they shape your body and mind, what throws them out of balance, and how to recognise your own constitution (prakriti).

Vata, Pitta, Kapha: Understanding Your Ayurvedic Constitution
The three doshas — Vata, Pitta, and Kapha — explained: what each governs, what balance and imbalance look like, and how your constitution guides everyday choices.
By Kaya Guru · 5 min read

Educational content only — not medical advice.